the root to thrive™ Framework

ROOT TO THRIVE™ is the 12-week intensive intended to clarify your purpose, heal your blocks, and ignite your passions in order to lay a strong foundation for your impactful work in the world.


REJUVENATE

pillar 1: surrender

lesson 1: awareness of what is
LESSON 2: ACCEPTING YOUR FEARS AND THE STIRRING
LESSON 3: ACKNOWLEDGING & AWAKENING 
LESSON 4: SURRENDERING TO AN OPEN HEART

pillar 2: embodiment

lesson 5: REMEMBRANCE
LESSON 6: your body knows
LESSON 7: Connecting to Your Body
LESSON 8: Embodying Your Truth

pillar 3: connection

LESSON 9: Deepening Connection to Self
LESSON 10: Uncovering your Stories 
LESSON 11: Shedding the Identities 
LESSON 12: Connecting to Your Truest Self  

In the Rejuvenate Phase you will learn how to let go of overwhelm, and take the most important steps to begin leading your aligned life. Connect back to Yourself.

overhaul

pillar 1: curiosity

lesson 1: Cultivating Wonder
LESSON 2: Creating a Magical LifE
LESSON 3: Identifying Your SuperpoweR
LESSON 4: Curiosity As the Foundation to SuccesS

pillar 2: creativity

lesson 5: letting go to let in
LESSON 6: Dreaming Big
LESSON 7: Depth & Breadth
LESSON 8: creative Consciousness

pillar 3: enliven

LESSON 9: Embodying Your Dream
LESSON 10: On Purpose 
LESSON 11: Shedding the Identities 
LESSON 12: Find Your Inner Allies  

The 2nd phase of the ROOT Method™ is the Overhaul phase - Create The Vision for Your Future.

orient

pillar 1: intention

lesson 1: Celebrate growth
LESSON 2: connecting to your purpose
LESSON 3: setting your PRIORITIES
LESSON 4: increasing your joy

pillar 2: trust

lesson 5: deep clarity on your vision
LESSON 6: roadmap to alignment™ Part 1
LESSON 7: ROADMAP TO ALIGNMENT™ PART 2
LESSON 8: ROADMAP TO ALIGNMENT™ PART 3

pillar 3: courage

LESSON 9: implementing your ROADMAP TO ALIGNMENT™ 1
LESSON 10: IMPLEMENTING YOUR ROADMAP TO ALIGNMENT™ 2
LESSON 11: honoring all sides of yourself
LESSON 12: courageous leadership

The 3rd Phase of the ROOT Method™ is the Orient Phase. Turning Your Dreams into Reality.

thrive

pillar 1: harmony

lesson 1: setting boundaries
LESSON 2: understanding expectations
LESSON 3: mindset
LESSON 4: support structure

pillar 2: nurture

lesson 5: anchor to your strengths
LESSON 6: habits
LESSON 7: wellness
LESSON 8: giving yourself permission

pillar 3: thrive

LESSON 9: magic making
LESSON 10: heart communication
LESSON 11: communication to self
LESSON 12: celebration

The 4th phase of the ROOT Method™ is the Thrive phase. Time to Thrive.